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1、2019-2020年高三一模考试英语汇编选标题含答案（长宁）A.Takesomeappropriateexercise.B.Lookonthebrightsideofyourlife.C.Provideyourselfwithanutrientdiet.D.Realizeyourdepressionandrelieveit.E.FightyourdepressionbytalkingwithothersF.Getyourfancyandsenseofhappinessback.76.__________________Tr
2、ytoidentifyanysituationsthathavecontributedtoyourdepression.Whenyouknowwhathasgotyoufeelingblueandwhy,talkaboutitwithacaringfriend,fortalkingisawaytoreleasethefeelingsandtoreceivesomeunderstanding.Ifthere’snoonetotell,pouringyourheartouttoajournalworksjustaswell.O
3、nceyouairoutthesethoughtsandfeelings,turnyourattentiontosomethingpositive.Feelingconnectedtofriendsandfamilycanhelprelievedepressionanditmayalsohelpthemfeelthere’ssomethingtheycandoinsteadofjustwatchingyouhurt.77.__________________Depressionaffectsaperson’sthought
4、s,makingeverythingseemmiserable,negative,andhopeless.Ifdepressionhasyounoticingonlythenegative,makeanefforttonoticethegoodthingsinlife,sayconsideringyourstrengths,gifts,orblessingsmayhelp.78.__________________Withdepression,aperson’screativityandsenseoffunmayseemb
5、locked.Exerciseyourimaginationbypainting,sewing,writing,dancingorposingmusic,andthenyounotonlygetthosecreativejuicesflowing,youalsoloosenupsomepositiveemotions.Taketimetoplaywithafriendorapet,ordosomethingfunforyourself,orfindsomethingtolaughabout—afunnymovie,perh
6、aps,becauselaughterhelpslightenyourmood.79.__________________Takinga15-to30-minutebriskwalkeveryday---ordancing,jogging,orbikingifyouprefermakesyoufeellessdepressed.Onceyougetintheexercisehabit,itwon’ttakelongtonoticeadifferenceinyourmood.Inadditiontogettingaerobi
7、cexercise,someyogaposescanhelprelievefeelingsofdepression.Twoaspectsofyoga---breathingexercisesandmeditation---canhelppeoplewithdepressionfeelbetter.80.__________________Indepression,somepeoplemaynotfeellikeeatingatall,whileothersmightovereat.Ifdepressionhasaffect
8、edyourappetite,you’llneedtobeextramindfulofgettingtherightnourishment,forpropernutritioncaninfluenceaperson’smoodandenergy.Soeatplentyoffruitsandvegetab
