Total_Health

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1、BASICPRINCIPLESOFTOTALHEALTHHarmoniousIntegrationofBody,Mind&SpiritMillenniumEditionBODYMINDSPIRITJIMSHARPS,N.D.,H.D.,DR.NSC.,PH.D.BASICPRINCIPLESOFTOTALHEALTH1TableofContentsFOREWORD4ABOUTTHEAUTHOR6THEPURPOSEANDPRACTICEOFNATUROPATHY7HOWTOUSETHISBOOK9TOTALHEALTH10THEBODY11TheNourishmen

2、tHierarchy13AIR22WATER25SUNLIGHT28MAGNETICFIELDOFTHEEARTH31FOODANDDIET35EXERCISE52REST55THEMIND59THESPIRIT62MODERATION&BALANCE67MAKINGTHETRANSITIONTOAHEALTHIERLIFESTYLE73IndividualResponsibility73MakingTheTransition74HowToEatRight75ProperFoodCombining77EliminatingWastefromtheBody85SUMM

3、ARY89AppendixA:HealthQuotient(HQ)90Never/Rarely0RadiantHealth125-15090APPENDIXB:PERSONALHEALTHEVALUATION92APPENDIXC:CARBOHYDRATE/FAT/PROTEINCONTENTOFSELECTEDFOODS*94APPENDIXD:STAPLESFORVEGETARIANCOOKINGANDEATING97FRUITSANDVEGETABLES97APPENDIXE:DIETARYFOODEXAMPLES100APPENDIXF:REFERENCES

4、ANDSUGGESTEDREADINGS103BASICPRINCIPLESOFTOTALHEALTH3FOREWORDMedicineforthe21stcenturyisgoingtoplaceindividualsatthecoreofitssuccessandintheroleofprimaryresponsibilityfortheirownhealth.Inthehighestformofhealthcare,weplacelifestylefirstasboththecauseofandcorrectionfordisease.Individually

5、,weshouldlookatthewayweliveasbeingtheprimaryfactorcreatingourhealthandvitalityorlackofthesepositiveattributes.ThebasicsofPreventiveMedicineinvolvefiveimportantlifestylekeys:1.Nutrition—eatingabalancedandwholesomedietbyfocusingonnaturalfoodsideallyeatenclosetotheirharvest,i.e.seasonalnu

6、trition.2.Exercise—followingaregularandvariedprogramofstretchingforflexibility,weighttrainingforstrength,aerobicactivityforendurance–allgearedtowardaidingrelaxationandrevitalization.3.Sleep—gettingtherightamountofhoursofdeepandrestfulsleeponaregularbasistorechargeourbodybatteriesandmai

7、ntainimmunestrengthandoverallhealth.4.Stressmanagement—learningtorelaxandtakelifeinstride,beingabletodealwithstressesathomeandworkandfindingtimetohavefunatplayaswellasbeingproductive.5.Attitude—maintainingapositiveorientationtowardlifeanditschallengesisimportanttohealthandsuccess.Att