Dragon Boat Training.pdf

《Dragon Boat Training.pdf》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。

1、TrainingManualGlossaryof‘DragonBoat’Terms“AllDown”Commandfromdrummer/steerspersontostoppaddlingandrestwithpaddlesonlaps.“All-up”Commandfromdrummer/steerspersontoensureeveryonebeginstopaddleinunison.Paddlesarepausedinthecatchpositionuntilcommandtostartpaddlingisgiven.“Attention,plea

2、se”Commandgivenbyracestartertopreparecrewsfordeparture,thestartgunwillfollowinapproximately3-5seconds.BackPaddlingThestrokeusedtobringtheboatbackwardintoorawayfromadockoraracestart.CatchThepointwherethepaddlefirstcomesintoconnectwiththewaterCheck“Checktheboat”orstoppingtheboatsmome

3、ntumwhetherinaforwardorbackwardposition.Ifmovingforwarda‘check’wouldbeaccomplishedbybackpaddling.DrawStrokeorDrawStrokeusedmostoftenbyfrontorbackpaddlerstolineaboatupstraightatthestartoftheraceortoturntheboataround.Thepaddleisplacedperpendiculartothesideoftheboatand‘drawn’towardsth

4、eboat.DrummerThepersonwhosetsthecrewstimingbyrhythmicallypoundingadrumorcallingstrokerates.Thedrummersitsinthebowandisusuallylightweight.EngineRoomReferstothelargerpaddlersinthemiddletothebackoftheboat.ExitThepointinadragonboatstrokeinwhichthepaddleleavesthewatercleanlyandquicklymi

5、dwaybetweenthepaddler’shipandknee.FinishThepointneartheendoftherace(in500mraceusuallythelast100mmark)whenateam’sdrummer/steerspersoncallsforanincreaseinpowerandrateHittingthecatchDrivingthepaddleforcefullyintothewateratmaximumreachpositionIgnitionReferstothepaddlersatthefrontoftheb

6、oatwhosetthepace.“Letitrun”StoppaddlingandlettheboatcoastwithbladesoutofthewaterPullThephraseofthestrokeinwhichthepaddleisfullyburiedinthewaterandthepaddlerpullsthepaddlebackdirectlyparallelwiththeboatReach/extensionthephraseofthestrokeinwhichthepaddlermaximizesthelengthoftheirstro

7、kebeforehittingthecatch“Ready,ready”Commandusedbysteerperson/drummertopreparecrewforraceStart-paddlesburiedinwateratbeginningofstrokephaseRecoveryThefinalphaseofthestrokeinwhichthepaddle,followingtheexit,issnappedforwardtocatchtheposition.RotationThestrokephrasethatinvolvesrotation

8、trunkrotationinordertomaxi