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1、goodmorning,ladiesandgentlemen.today,ourtopicisaboutprocrastination.well,whatisprocrastination?generallyspeaking,procrastinationisanactofputtingofanessentialtaskuntilalatertime.andthereisnodoubtthatprocrastinationwilldoharmtoourstudyandhealth.maybeeverybodyhaveprocrastinationtosomedegree.buthowdoto
2、dealwithit?let¡¯sseesomemeasures.first,realizeitsnoneedtoprocrastinateandthen,takeactionrightnow.ifyouwanttofinishyourhomework,ifyouwanttogetahighscorefortem4,ifyouwanttodoreading,ifyouwanttokeepfit,orifyouwanttoshowyourlovetoyourrelativesoraspecialperson.don¡¯tprocrastinateanymore.whatmakeyouthemo
3、sthappyisbeabletodowhatyouwanttodo.that¡¯sall.thankyou.ƪ¶þ£ºÓйØÍÏÑÓÖ¢µÄÓ¢ÓïÑݽ²¸ådoyoualwaysnotbeabletogetoutofyourbed?haveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow¡¯sexams?ifyouoftendosuchthingslikethese,maybeyouhavehadtheprocrastination.1.whatisprocratination?2.reasonsforprocrast
4、ination3.negativeeffectsofprocrastination1.basically,procratinationistheactofputtingoffessentialtasksuntilalatertime.and,itusuallyresultsfromgreatstressandanxiety.maybeeveryonehasexperiencedthefollowingpsychologicalchanges2.whywesufferfromprocrastination?thereare4simplereasonsasfollows:firstly,thet
5、askseemstoohardforustodo.secondly,ourfreetimeisunavailableuntiltheweekend,thirdly,wearelackofknowlegdesandskills.besides,wedon¡¯twanttomakeamistakeuntilwe¡¯resureit¡¯sright.atlast,thefeareveryonewillknowwemadeamistakewillalsocauseprocrastination.3.whatisnegativeeffectsofprocrastination.tomymind,mis
6、singdeadlineisthemostseriousconsequenceofprocrastination.andthequalityofourworkmaysuffer,especiallyifit¡¯sdoneatthelastminite.atthesametime,itcanaddtoourstresslevelsandaffectourlifeoutsidework.,suchaslettingourselvesdown,notachievingourfullpotentialandsoon.4.bytheway,doyouknowwhatpercentageofpeople
7、procrastinate?writedownourtasksinvisibleplacewiththeirduedates.makethetaskslookeasyinourmind.breakthetaskinseveralparts.tellyourfamilyorfriendsaboutyourgoal.theywillmotivateyoualongtheway.rewardforyourselff
