让你不知不觉变老7件事

《让你不知不觉变老7件事》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。

1、SevenMattersWillUnconsciouslyMakeYouOld让你不知不觉变老的7件事Obviously,gettingenoughsleepisalwaysagoodthing.Butthatpillowcaseofyoursisadifferentstory.Expertssayitcantakemoistureawayfromyourbodywhich,inturn,canageskin.What'sworse,yourpillowcasealsocanleavewrinklesandfinelinesonyourface.Tofighttheprob

2、lem,youshouldbuyasilkpillowcover.Silkcontainsaminoacidsthatareverysimilartothosefoundinyourmoisturizers.Assuch,theyactuallydon'tdrawmoisturefromyourfacethewayotherpillowcasescan.显然，充足的睡眠总是一件好事。但是，你的枕套是另一回事。专家说它能把水分抽离你的身体，从而老化肌肤。更糟糕的是，你的枕套也可以在你脸上留下皱纹和细纹。应对这一问题，你应该买一个丝质枕套。丝含有氨基酸，非常类似于在你的保湿霜里

3、发现的东西。因此，它们实际上并不从你脸上吸收水分，而其他枕套可以。2.Smiling2.微笑Youmaylooknicewithasmileonyourface,butthatgrin--aswellasotherfacialexpressionssuchassquinting--actuallycancreatemorewrinklesandfinelines.Skinlosesflexibilityasitagesanddoesn'thavethecapacitytospringbackintoplacelikeitdidwhenyouwereyounger.你脸上带着

4、微笑会看起来很友好，但那笑容——以及其他面部表情如眯眼——实际上会产生更多的皱纹和细纹。随着年龄增大皮肤失去弹性，无法再回到年轻的时候的状态。3.CentralAirAndHeating3.中央空调和供暖Low-humidityenvironmentssuchasthosecreatedbycentralheatingandairconditioningcanleadtodryskin.Anddryskinmakeswrinklesmorepronounced--eventhoughitdoesn'tactuallycausewrinkles.Besttowarmorcoo

5、lyourbodybyputtingonortakingofflayersofclothingratherthanturninguptheheatorairconditioner.低湿度的环境中，例如那些由中央供暖和空调创造的环境会导致皮肤干燥。皮肤干燥使皱纹更明显——尽管它实际上并不产生皱纹。最好通过加减衣物来使你的身体暖和或凉快，而不是打开暖气或空调。4.Drinkingfrombottlesandthroughstraws4.通过吸管喝瓶装水Itmaybehardtobelievebut,yes,thepuckeringprocessofdrinkingfromabo

6、ttleorthroughastraw--justlikeanyrepeatedmusclemotion--canleadtofinelinesandwrinklesaroundthemouth.Facecreamcanhelp.Butdermatologiststellthosewhoarepronetofinelinesandwrinklesaroundthemouthtoavoidstrawsaltogether.这也许很难相信，但是，是的，从瓶子中喝水或通过一根吸管的曲折过程——就像任何重复的肌肉运动，会导致嘴巴旁边的细纹和皱纹。面霜可以有帮助。但是皮肤科医生告诉那

7、些嘴部容易起细纹和皱纹的人要完全避免吸管。5.WatchingTV5.看电视Aftertheageof25,everyhourofTVyouwantshortensyourlifeby21.8minutes.Really,truly.Orsosaysa2011studybyresearchersinAustralia.Indeed,thosewhowatchsixormorehoursadayofTVapparentlylive4.8yearslessthanthosewhodon'twatchTV.Intheen