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1、智课网TOEFL备考资料托福阅读材料之如何保养出令人羡慕的皮肤出国英语考试有哪些雅思6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别Youmayspoilyourskinsillywithfacials,fancyproductsandaskincareregimenthatwouldmakeyourdermatologistproud.Butthereareafewimportant(andsurprisinglysimple)stepsthatcanmakeahugedifferenceinhavinghealthy,glowingskin.Incorporat
2、ethesefivebestskincarehabitsintoyourroutineandyou'llhavesmoother,clearerskininnotime.如果美容、化妆品使用不当，你可真会糟蹋了自己的皮肤和美容医生精心定制的护肤方案哦。下面有几个非常重要（也十分简单）的步骤，能让你的肌肤焕发健康光泽。把这五步融入到每天的护肤行程中，你的肌肤马上又滑又亮。1.WearSunblock365DaysOfTheYear一年365天全年防晒Inrainorshine,winterorsummer,whetheryouhaveivorywhiteskinoradarkcomp
3、lexion,yourskinisalwayssusceptibletosundamage.YoushouldbewearinganSPF30everyday,notonlytoprotectagainstskincancerbuttopreventfinelines,wrinkles,largepores,andunevenskintone.无论下雨晴天冬天夏天，除非你是象牙色或深色皮肤，否则你的皮肤都一直处于紫外线的伤害之中。你需要每天涂抹SPF30的防晒霜，不仅可以有效防止皮肤癌，还能防止细纹、皱纹、毛孔粗大以及肤色不均等问题。Inaddition,it’sessential
4、thatyoureapplyyoursunscreeneverycoupleofhours,especiallyifyou’reoutandabout--onemorningslatheringofSPF100won’tlastyouuntilsundown!另外，隔几个小时重复涂抹十分必要，尤其是你外出时——即使早上涂抹了SPF100的防晒霜也无法持续到晚上哦！2.RefrigerateYourEyeCream眼霜要冷藏Youcangetmorebangfromyoureyecreamsimplybystoringitintheicebox.Thecoldconstrictsth
5、ebloodvessels,immediatelyreducingpuffiness.It'sbesttoapplycoldeyecreaminthemorning;atnight,theproductcanmigrateintoyoureyesandcreateswellingandirritation.Lookforcreamscontainingcaffeine,whichwillfurtherdecreaseanyswelling.冷藏眼霜可以获得更多的滋养。冷能收缩血管，立即减少浮肿。最好早上使用冷藏的眼霜，晚上的话，产品会混进眼睛造成刺激和干扰。用那些含有咖啡因的眼霜，
6、这样会避免造成眼睛肿胀。3.Addantioxidantstoyourskincareandyourdiet在护肤品和饮食中加点抗氧化剂Attacktheproblemfromtheinsideandout.Eatbrightlycoloredfruits,vegetables,andothergood-for-youfoodslikeblueberries,pomegranates,andoliveoil.Bothwillhelptocombatfreeradicaldamage,reducingfinelines,wrinkles,andinflammation.Experts
7、alsorecommendeatingabalancedbreakfastthatcombinesprotein,fiber,andhealthyfatstoregulatebloodsugarthroughouttheday.Studieshaveshownthatwhenbloodsugarrisestooquickly,itcancauseacne,wrinkles,andrashes.对皮肤进行从里到外的防护。多吃点新鲜鲜艳的水果蔬菜、和其他对你有益的如蓝莓、
