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ID:12980911
大小:2.44 MB
页数:13页
时间:2018-07-20
《英语ppt-熬夜的危害-张帆》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、Areyouanightowl小组人员:张帆,许丹丽,信管三班2013/04/11张帆许丹丽信管三班Asthecontinuallydevelopmentofsociety,thepacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpeopleenjoynight-life,whichisallcakesandale/eil/,andisfullofrecreationalactivitiessuchusonlinegamesandmoviewatchingetc[ɛt'sɛtərə],whichleadstot
2、henumberofhoursthoseguyssleepperdayjustout5or6hoursaday,orevenless.Asamatteroffact,Therearemanyserioushealthhazardsassociatedwithstayinguplate.Whatarethey?Hazardsofstayinguplate1、lossofsleepcanmakeyou‘Feelfaint’(头昏脑涨)andgetheadache.what’sworse,youmayloseyourconcentrationofmemoryandimmunity(免疫力).Haza
3、rdsofstayinguplate2、Apersonwithoutenoughsleepwillbeeasiertofeeldepressedorinlowspirits,whichwillbemorevulnerabletonervedisorderdiseasessuchascolds,gastrointestinal[ˌɡæstroʊɪn'testɪnl]diseases,allergic[ə'lɜːrdʒɪk]diseases.Hazardsofstayinguplate3、Stayingupforalongtimemayalsoleadspeopletoexperienceinso
4、mnia[in‘sɔmniə],irritability[.iritə’biliti](易怒的),forgetfulness,[fə‘getfəlnis],anxiety,[æŋ’zaiəti],nervousnessandothersymptomsofsubhealth.Hazardsofstayinguplate4、Asweknow,thebestperiodforpeopletobeautyis11:00p.mto3:00a.m,besides,itisbestforGallbladder['gɔ:l.blædə]andlivertotakeenoughrest.Ifnot,therew
5、illbesomesymptomsrevealontheskin.Butcurrently,peoplecannotavoidtostayup,so,whatcanwedotodominimumdamagetobodyafterstayinguplate?Themosteffectivemeasureismakingupforthelosssleep.Eventakeanapfortenminutesalsomightplayarole.Besides,peoplecanPlaybadminton,walkoutdoorsanddootheroutdoorexercises.Anddining
6、ontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevagetablesandmorefoodhighinVC.Anyway,allofusshouldpayattentiontoourhealth.Sodon’tbeanightowlasmuchaspossiple.That’sall.Thanks~
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