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1、重庆德庄特色火锅城项目可行性研究报告heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatI
2、didknowwasthatmygirlfriendthoughtIsmeltterrible.Shesaidmybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.When
3、IwastakenofftheschoolfootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking. IamsendingyousomeadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave. Lovefrom Grandad Howcanyoust
4、opsmoking? Itisnoteasytostopsmoking,butmillionshavemanagedtoquitandsocanyou.Hereareafewsuggestions. Prepareyourself.Decideonadaytoquit.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmokin
5、g.Thenthrowawayyourlastpacketofcigarettes. Bedetermined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smoker.Rereadthelistofbenefitsyouwroteearlier. Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,dri
6、nksomewater,cleanthehouse;infact,doanythingtokeepyourmindandespeciallyyourhandsbusy. Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trysomedeepbreathinginstead.Dosomerelaxationexerciseseverytimeyoufeelstressed. Gethelpifyouneedit.Arrangeto
7、stopsmokingwithafriendsoyoucantalkaboutyourproblems,orjoinastop-smokinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum. Keeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufinallystops
8、moking.Ifyouweakenandhaveacigarette,donotfeelashamed.Justtryagain.Youwillsucceedeventually. HIV/AIDS;AREYOUATRISK? HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,for