战胜拖延症英文课件.ppt

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1、ConqueringProcrastinationDefinitionProcrastinationthehabitofputtingtaskofftothelastpossibleminute,canbeamajorprobleminbothourcareerandourpersonallife.DefinitionProcrastinationisAhabit:puttingofftilltomorrowwhatyoushouldbedoingtoday.DefinitionDoingsomethingthatstartswithalongperio

2、dofnothingnessbutendsinaflurryoflateactivity.ProcrastinationSideeffectsinclude:missedopportunities;frenziedworkhours;stress,resentment,andguilt.ProcrastinationTheavoidance:Doingataskwhichneedstobeaccomplished.Indecisiveaboutwhattodoandhowtodo.HOTTIPTimetravelDon’tgiveintofeelingg

3、oodReduceuncertaintyanddistractionsWillpowerHotTipⅠTimetravel:Howtocounteracttheirrationalityofhumannature.AsPiersSteelmakesclearintemporalmotivationtheoryandDanGilbertshowsinhisworkonaffectiveforecasting,wearenotmerelyirrationalbutpredictablyso.Wediscountfuturerewardsaslessimpor

4、tantthanataskathand,particularlyifit’samorepleasantactivity,andwereallyaren’tverygoodatpredictinghowwe’llfeelinthefuture.HotTipⅠBreakitdown.Listthestepsforyourprotect,completethetasksonyourlistonebyoneuntiltheprojectiscompleted.HotTipⅡDon’tgiveintofeelinggood:Short-termgain,long-

5、termpain.Emotionalintelligenceissoimportanttoprocrastinatingless.Learntorecognizethatwecanhavenegativeemotionswithoutactingonthem.Stayputforaminute—don’twalkaway.Don’tgiveinto“I’llfeelmorelikeittomorrow.”Acknowledgethenegativeemotions,butgetstartedanyway.Progressonagoalprovidesth

6、emotivationforanotherstepforward.Justgetstarted;thenegativeemotionswillpass.HotTipⅡJustbegintodoitfromnow.HotTipⅢReduceuncertaintyanddistractions.Planningisonething;actionisanother.Infact,whatcanmakeataskaversivetouswhenwe’resimplymakinganintentionorplanningishowmeaningfulagoalis

7、.Thelessmeaningfulthegoal,thelesslikelywe’llwanttodothetask.However,whenit’stimetoact,aversivetasks-thosewe’remostlikelytoprocrastinateon-arethoseforwhichwe’reuncertainhowtoproceed.We’remostlikelytoprocrastinateontasksthatlackstructure.Thismeansthatinadditiontomakingyourtaskconcr

8、ete,it’simportanttoreducetheuncertaintya