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1、TheScienceofTraining–SoccerPhysicaltrainingisakeypartofpreparingtoplaysoccer(football)atanylevel,butorganisingagenuinelyeffectivetrainingprogrammerequiresbothanunderstandingofthephysiologicalprinciplesinvolvedandapracticalknowledgeofthedemandsofthegame.Bridgingtheoryandprac
2、tice,thisbookexplainsthedesignofscientificallysoundfitnessprogrammesforfootball.Includes:●planningseasonaltrainingtopeakattherighttime●trainingforstrength,speed,aerobicandanaerobicfitness●designingappropriatesessionsfortrainingandrehabilitation●bestmethodsforrecoveryfromexe
3、rciseandreducinginjuryrisk●preparationforplayindifferentenvironmentalconditions●evaluatingtheeffectivenessoftrainingprogrammes●diet,sleep,lifestyle,youngplayersandlong-termdevelopment.Clearexplanationsofthephysiologicalconceptsandsportscienceresearchevidencearegiventhrougho
4、ut,andthebookcontainsmanyexamplestoillustratethetrainingprinciplesinpractice.Thisisanessentialtextforstudentsofthegameandavaluableresourceforcoaches,physicaltrainersandsportscientistsworkinginsoccer(football).ThomasReillyisProfessorofSportsScienceandDirectoroftheResearchIns
5、tituteforSportandExerciseSciencesatLiverpoolJohnMooresUniversity.HeisPresidentoftheWorldCommissionofScienceandSports,andChairoftheInternationalSteeringGrouponScienceandFootball.TheScienceofTraining–SoccerAscientificapproachtodevelopingstrength,speedandenduranceThomasReillyF
6、irstpublished2007byRoutledge2ParkSquare,MiltonPark,Abingdon,OxonOX144RNSimultaneouslypublishedintheUSAandCanadabyRoutledge270MadisonAve,NewYork,NY10016ThiseditionpublishedintheTaylor&Francise-Library,2006.“TopurchaseyourowncopyofthisoranyofTaylor&FrancisorRoutledge’scollect
7、ionofthousandsofeBookspleasegotowww.eBookstore.tandf.co.uk.”RoutledgeisanimprintoftheTaylor&FrancisGroup,aninformabusiness©2007ThomasReillyAllrightsreserved.Nopartofthisbookmaybereprintedorreproducedorutilisedinanyformorbyanyelectronic,mechanical,orothermeans,nowknownorhere
8、afterinvented,includingphotocopyingandrecording,orinanyinformationstorageorretriev
