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1、AUTHENTICHAPPINESSbyMartinE.P.Seligman,Ph.Dyourlevelofhappinessinanysustainableway.ItsuggeststhatweOCRedandCompactedbyDainstanthiteachhaveafixedrangeforhappiness,justaswedoforweight.Andjustasdietersalmostalwaysregaintheweighttheylose,sadCONTENTSpeopledon'tbecomelastinglyhappy,andhappypeopledo
2、n'tPrefacebecomelastinglysad.PART1:POSTIVEEMOTIONNewresearchintohappiness,though,demonstratesthatitcan1.PositiveFeelingandPositiveCharacterbelastinglyincreased.Andanewmovement,PositivePsychology,2.HowPsychologyLostItsWayandIFoundMineshowshowyoucancometoliveintheupperreachesofyourset3.WhyBothe
3、rtoBeHappier?rangeofhappiness;thefirsthalfofthisbookisabout4.CanYouMakeYourselfLastingHappier?understandingthepositiveemotionsandincreasingyours.5.SatisfactionaboutthePastWhilethetheorythathappinesscannotbelastinglyincreasedis6.OptimismabouttheFutureoneobstacletoscientificresearchonthesubject
4、,thereisanother,7.HappinessinthePresentmoreprofoundobstacle:thebeliefthathappiness(andevenmoregenerally,anypositivehumanmotivation)isinauthentic.IcallthisPART2:STRENGHTHANDVIRTUEpervasiveviewabouthumannature,whichrecursacrossmany8.RenewingStrengthandVirtuecultures,therotten-to-the-coredogma.I
5、fthereisanydoctrinethis9.YourSignatureStrengthsbookseekstooverthrow,itisthisone.ThedoctrineoforiginalsinistheoldestmanifestationofthePART3:INTHEMANSIONSOFLIFErotten-to-the-coredogma,butsuchthinkinghasnotdiedoutin10.WorkandPersonalSatisfactionourdemocratic,secularstate.Freuddraggedthisdoctrine
6、into11.Lovetwentieth-centurypsychology,definingallofcivilization(including12.RepriseandSummarymodernmorality,science,religion,andtechnologicalprogress)as13.MeaningandPurposejustanelaboratedefenseagainstbasicconflictsoverinfantileAppendix:TerminologyandTheorysexualityandaggression.We"repress"t
7、heseconflictsbecauseoftheunbearableanxietytheycause,andthisanxietyistransmutedPREFACEintotheenergythatgeneratescivilization.SothereasonIamFORthelasthalfcenturypsychologyhasbeenconsumedwithasittinginfrontofmycomputerwritingthispreface-ratherth
