常见食物热量表和人体所需热量计算

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1、各类食物热量表和人体所需计算五谷类,豆类的食物热量表 食品名称热量(大卡)/可食部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条燕麦片小米薏米籼米(标一)高粱米富强粉通心粉挂面(富强粉)机米米粉(干,细)香大米挂面(标准粉)标准粉黄米玉米面(白)玉米面(黄)腐竹皮腐竹豆浆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)绿豆红小豆蚕豆(干,带皮)油豆腐612/100531/100517/100490/100472/100399/100386/100367/100358/100357/100351/100351/100350/100350/100347/100347

2、/100346/100346/100344/100344/100342/100340/100340/100489/100459/100422/100409/100405/100400/100381/100359/100342/93316/100309/100304/100244/100 食品名称热量(大卡)/可食部分(克)白薯干土豆粉粉条玉米(白)粉丝黑米煎饼烧饼(糖)富强粉切面烙饼馒头(蒸)花卷水面筋面条(煮)鲜玉米白薯(白心)白薯(红心)粉皮小米粥豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素大肠薰干酱豆腐香干豆腐干腐乳(白)臭豆腐豆奶豆浆豆腐脑612/100337/1003

3、37/100336/100335/100333/100333/100302/100285/100255/100233/100217/100140/100109/100106/46104/8699/9064/10046/100243/100240/100211/100204/100201/100192/100153/100153/100151/100147/100140/100133/100130/10030/10013/10010/100蔬菜类的食物热量表 食品名称热量(大卡)/可食部分(克) 食品名称热量(大卡)/可食部分(克)各类食物热量表和人体所需计算五谷类,豆类

4、的食物热量表 食品名称热量(大卡)/可食部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条燕麦片小米薏米籼米(标一)高粱米富强粉通心粉挂面(富强粉)机米米粉(干,细)香大米挂面(标准粉)标准粉黄米玉米面(白)玉米面(黄)腐竹皮腐竹豆浆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)绿豆红小豆蚕豆(干,带皮)油豆腐612/100531/100517/100490/100472/100399/100386/100367/100358/100357/100351/100351/100350/100350/100347/100347/100346/100346/10034

5、4/100344/100342/100340/100340/100489/100459/100422/100409/100405/100400/100381/100359/100342/93316/100309/100304/100244/100 食品名称热量(大卡)/可食部分(克)白薯干土豆粉粉条玉米(白)粉丝黑米煎饼烧饼(糖)富强粉切面烙饼馒头(蒸)花卷水面筋面条(煮)鲜玉米白薯(白心)白薯(红心)粉皮小米粥豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素大肠薰干酱豆腐香干豆腐干腐乳(白)臭豆腐豆奶豆浆豆腐脑612/100337/100337/100336/100335/100

6、333/100333/100302/100285/100255/100233/100217/100140/100109/100106/46104/8699/9064/10046/100243/100240/100211/100204/100201/100192/100153/100153/100151/100147/100140/100133/100130/10030/10013/10010/100蔬菜类的食物热量表 食品名称热量(大卡)/可食部分(克) 食品名称热量(大卡)/可食部分(克)各类食物热量表和人体所需计算五谷类,豆类的食物热量表 食品名称热量(大卡)/可食

7、部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条燕麦片小米薏米籼米(标一)高粱米富强粉通心粉挂面(富强粉)机米米粉(干,细)香大米挂面(标准粉)标准粉黄米玉米面(白)玉米面(黄)腐竹皮腐竹豆浆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)绿豆红小豆蚕豆(干,带皮)油豆腐612/100531/100517/100490/100472/100399/100386/100367/100358/100357/100351/100351/100350/100350/100347/100347/100346/100346/100344/10