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1、考点04七选五Passage1（2021·辽宁沙河口·辽师大附中开学考试）ThePomodoroTechniquewasdevelopedbyFrancescoCirillointhe1980s.Thetechniqueusesatimertodivideyourworkinto25-minutesessionscalled"pomodori."1．Whenyouhavecompletedfourpomodori,it'stimeforalongerbreakof20to30minutes.It'ssimpleandeasytouse.Followthestepsbelowtostart
2、usingit.●Checkyourschedule.Yourfirststepistocheckyourschedule.2．Estimatehowlongeachtaskshouldtakeyou,intermsofthenumberofpomodoriyouwillneedtocompleteit.●Setyourtimer.Beforeyoustart,makesurethatyouhaveeverythingyouneed.Setyourtimerfortheworkperiodyou'vesettledon.●Takeashortbreak.Whenyourtimergoes
3、off,takeafive-minutebreak.Youshoulddothisevenifyou'rebusy,becausethesebreaksareyourtimetorestand"rechargeyourbatteries."3．ThePomodoroapproachworksbymaintainingyourenergy,sothatyoudon'tneedtoworkontaskswhenyourconcentrationlevelsarelow.●4．Whenyourbreakisover,resetyourtimerforthenextsessionandconti
4、nueyourwork.Whenyou'vecompletedfourpomodori,takea20-to30-minutebreak.Useittogoforawalk,havelunch,readabook...anything,solongasittakesyouawayfromyourdeskforawhileandclearsyourmind.Remember,itisimportanttolistentoyourbody.Ifyourmindstartstowanderoryoustarttofeeltired,don'tpushthroughtotheendofthese
5、ssion.5．Itmaybethatthreepomodorifollowedbya20-minutebreaksuitsyoubest,orthatfivesessionsfollowedbya30-minutebreakisbetter.A．Youmightwanttoexperimentwiththis.B．Youcanusewhateversortoftimeryoulike.C．Aftereachsession,youtakeafive-minutebreak.D．Irregularshortbreakshelptokeepyoufocusedandenergetic.E.C
6、ontinueyourworksessionsandtakealongerbreak.F.Cirilloarguesthatenergylevelsarefarmoreimportantthantime.G.Lookatyourto-dolistandthinkaboutwhatyouneedtodotoday.Passage2（2020·湖北蔡甸·汉阳一中高三三模）Everyoneknowsexerciseisgoodforyou.6．Whenyouseethehealthbenefitsofphysicalactivity,theycanseemalmosttoogoodtobetr
7、ue.Exercisingconsistentlycanhelppreventheartdiseaseandmuscleweakness.7．Besides,itcancontrolandtreatchronicconditions,improvebrainfunctionandsleepaswellasimproveyourmood（心情）andgeneralqualityoflife.Anditdoesallthatwithou
